My name is Ali. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. For more information, please see ourCookie Policy. Slice up the potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. After cleaning and poking, the potatoes should be ready to eat. If it takes longer, add 30 seconds increments. It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. Yes! Ill explain how to do it right below. Nothing. Preheat your oven to 400F. So if youre looking for a convenient and delicious way to make sweet potatoes, Simply Perfect Sweet Potato Microwave is the perfect choice for you. Its no secret that our culture is all about quick and easy methods. Post author By ; . When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. While I love a perfectly baked sweet potato, they certainly take their sweet time to cook through. Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Burritos made from sweet potatoes that are topped with sausage. If you have an air fryer, crisp the skin in an air fryer at 425F for about 5 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. It is not a good idea to pierce the plastic wrap. All with a keen eye on quality, convenience and sustainability. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. Steamables Sweet Potatoes, 1.5-lb Bag: Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. No preservatives. Here's a quick and easy recipe that only requires three ingredients. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Bring to a boil. You'll know it's done when you. Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. When piercing the largest pieces, ensure that you are pierced done. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. So try to avoid using plastics as much as possible. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. Sweet potatoes are a delicious side dish that can be microwaved. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. Rub the skin with olive oil and sprinkle with salt and pepper. ). But heres the thing. Sweet potatoes, however, can be difficult to prepare. So, here are some crucial elements to remember while baking sweet potatoes in the microwave if youre new to baking sweet potatoes. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. When you use Reynolds Kitchens Quick CutTM Plastic Wrap to wrap the potato in a plastic bag with water and microwave it for five minutes, you can have a baked potato in no time. Garnishes and optional ingredients are not included. If it's glides through to the center, it's ready to eat! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. Season as desired (won't change nutrition much). In this blog, Ill present my cooking tips, recipes and ideas. 1 Calories : 162 Fat : 0.1g Sodium : 71mg Carbohydrates : 37g Fiber : 3.9g Sugars : 5.4g Protein : 3.6g Vitamin A: 1730mcg Vitamin C: 35.3mg Potassium: 855mg Carbs Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. These might seem like silly questions, but the answers to them can save you some frustration. Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. Keep reading. This will help it cook evenly. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! In a large bowl, mash the pulp. Sweet potato in a convection microwave is a great way to make a quick and delicious meal that is full of nutrients. 4. Place potatoes directly onto the microwave plate. By Becca Miller and . Add your seasonings and mix with your hands for an even coating. However, making them can be a time suck. To prepare the sweet potatoes, scrub them clean with a vegetable brush under running water. To wrap each potato, place it in plastic wrap. We also share information about your use of our site with our social media, advertising and analytics service providers. MyRecipes.com is part of the Allrecipes Food Group. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The potato can be fluffed with a fork. Sprinkle with salt, if desired. Sweet potato can be a healthy alternative to the common baked potato. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. For more information, please see ourCookie Policy. Well, not always. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. If you buy something through our links, we may earn a commission. Microwave for 5 minutes. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. Set timer for five minutes and microwave on high. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. To allow steam to escape, pierce or slit the potatoes with a fork or a knife a few times. Close and seal the Instant Pot. 5g sugar. Salt and pepper, to taste. MICROWAVE. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. This is a delicious, quick meal that is also easy to prepare and leftovers are always welcome. All with a keen eye on quality, convenience and sustainability. We independently research, test, review, and recommend the best Make sure it's done by checking it at 1-minute intervals. Bake these sweet potatoes but it usually takes about 35-45 minutes baking them at 400. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. If the fork or toothpick goes through its body, it means that the potatoes are done. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Step 3. Just follow these simple steps on how to cook a sweet potato in the microwave: Step 1. Pat dry. One medium-sized (150g) baked sweet potato (without added fat and including the peel) provides 142 calories, 3.2g of protein, 32.7g of carbohydrates, and 0.2g of fat. To BAKE. Pierce 3 to 4 times with a fork. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. Find Simply Potatoes Products Near You Always Fresh Potatoes, Always Simply Made From cut, to diced, to mashed, all our products are made with fresh, never frozen potatoes. Totally delicious and nutritious! Allow them to cool for a few minutes before unwrapping and serving them. Instructions. You can also microwave the sweet potatoes on high for 13-15 minutes as well. You can wrap the sweet potato yourself. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. The sweet potato needs to be washed and dried thoroughly. Place the lid on the steamer and then place in the microwave. Why do sweet potatoes explode in the microwave? To microwave, insert the sweet potato into a microwave-safe dish, cover, and microwave on high for 3 minutes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Step 1 Wash potatoes and puncture a few times with a fork. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . However, if the food is to be properly prepared, it must be evenly cooked and not dry or rubbery. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. or 1 tbsp. Then, squeeze gently with a covered hand to ensure that everything is done. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Place in a microwave safe dish. Pierce the sweet potato with a fork on all sides. So, let's look at all those different ways to cook . Menu. How to Store and Reheat Sweet Potato Casserole Refrigerate: Cover leftover sweet potato casserole and refrigerate for up to 5 days. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). And start microwaving your sweet potatoes wrapped in a plastic wrap correctly. A few other things, in addition to what your friend says, I agree with. Most importantly, look for sweet potatoes that are smooth and plump, not shriveled, and free of bad spots. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. Medium sweet potatoes can take about 5 minutes to microwave. If you don't plan on eating the skin anyway and prefer a sweeter taste, you can also skip the oil and salt. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. If it still isnt done, keep microwaving it for 1-minute increments until it is. The less effort a task requires, the better right? When cool enough to handle, cut a thin slice off the top of each potato and discard. Put the wrapped sweet potato in a microwave and cook for 5 minutes. We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. They can also help conditions such as arthritis, asthma and diabetes, as well as aid in the prevention of emphysema, heart disease and even colon cancer. Go sweet with a light sprinkling of brown sugar and cinnamon. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. For convection microwave, the steps are easy. Turn the potato over halfway through cooking if your microwave does not have a turntable. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. Our Products Featured Products Simply Potatoes Shredded Hash Browns our process. Is it safe to microwave sweet potatoes? If your family prefers not to consume potato skins, microwave potatoes is a good option. It is the best choice if you want an easily cooked sweet potato with high nutrient content. You should not remove or poke the wrap with your fingers. Simply Potatoes Traditional Mashed Potatoes 24 oz. 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Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Flip it over and microwave for 2 minutes. Get your copy now! The plastic wrap acts as a barrier, preventing moisture from escaping, which is crucial for the baking experience. Home microwaves come in a wide range of wattages, typically between 600 and 1,200 watts. It should not be considered a substitute for a professional nutritionists advice. Start by pricking the potato with a fork a few times and place it on a plate. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. I hope my content is useful andinformative. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. ). Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. After around 3 and a half minutes, flip it. I am a professional Minnesota blogger. To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. You can go all out with the toppings or keep it basic; the option is yours! Let the sweet potato stand for 2 minutes, as it will be extremely hot. For 4 potatoes, start with 15-16 minutes in the microwave. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. Did we mention they taste great too? simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. This content is imported from poll. Place the potato on a microwave-safe plate. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. Laurel has over 10 years of experience developing recipes and writing about food. Microwave on high for 5 minutes, turning the potato over halfway through. If it's not tender, return it to the microwave and cook for 30 more seconds at a time. 26g total carbohydrates. Wait 2 minutes before finishing your cooking. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Add water. This meal also works well with fried eggs for a filling and tasty meatless meal. For potatoes that aren't fork-tender after 5 minutes, try microwaving them for another minute at a time. It's going to get very hot, so be careful. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. If you put a hot potato in the microwave, beware that steam may shoot out of it. Once melted, add 1/2 cup of brown sugar, 1 teaspoon of cinnamon, and 1/4 teaspoon of nutmeg. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. Copyright 2023 Meredith Corporation. It's comfort food you can feel comfortable with. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. The average American already produces 4.3 pounds of trash each day, contributing to 3,500 landfills. Wrapping potatoes in foil traps moisture and steams them for a softer flavor. simply perfect sweet potato microwave nutrition. You can microwave the sweet potatoes directly or serve them on a microwave-safe plate or bowl the day of. It only takes 5 minutes to microwave a whole sweet potato. 55+ Easy Dinner Recipes for Busy Weeknights. Place the plate in the microwave and cook on high power for 5 minutes. The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. Contact our sales team for export programs that meet your needs. Nothing spoils here, and we do not intend to throw away leftovers. jackson falls santa paula. Save to My Recipes. When you do not want steam, hot water is a good option. So let's talk about what's up with microwaving a sweet potato. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. As Ive explained earlier, you can indeed microwave potatoes, particularly sweet potatoes, in a microwave. Do not place them in the refrigerator. If you bake sweet potatoes in a convection microwave, you dont have to turn on the oven. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Sprinkle them with salt. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). Greetings! A convection oven is a good place to start when it comes to cooking sweet potatoes. Disclosure: This post may contain affiliate links. For lightly crispy skin, unwrap the sweet potato, place it on a small baking sheet, and brush all over with oil. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. . Microwave the potatoes for 3 minutes more with a mitt on the oven. Or top it off with. Simply Perfect Sweet Potato Nutrition Facts Serving Size 1 medium potato (114 g) Amount Per Serving Calories 103 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol - Sodium 40mg 2% Total Carbohydrate 24.00g 9% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium - Plus, one cant help but wonder if they are full of marketing gimmicks designed by people who literally make them for a living. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Poke each sweet potato 5-6 times with a fork - I do it a few times on each side. Although most of our recipes are low-carbohydrate (or keto), some are gluten-free. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. Add butter, salt, and pepper to taste and enjoy! Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes, or five minutes for each sweet potato, rotating them halfway through to cook. After heating, the potatoes will continue to cook. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. What Is Lemongrass and How Do You Cook With It? If your microwaves wattage is different, youll need to adjust the time accordingly. You should wash the sweet potato thoroughly to get rid of any dirt that may be on it.