average deadlift for 14 year old male

If you want to take it to the next level, and youd like some nice round numbers to aim for, here you go: 100-150 lb Males: 225 lb deadlift The average deadlift for a male 33-year-old is 2.6 times bodyweight. At the very first,FINDa medium weight for your deadlift. A 31-year-old woman confessed to a sexual relationship with a 13-year-old boy. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. This was amazing to watch.PART 2:https://www.youtube.com/watch?v=L0TBsSHfxCgLIKE &. Deadlift Standards Charts: Lon Kilgore has a great chart in a PDF file here, which includes adjusted standards for older lifters. competitive at strength sports. Suppose we want to improve our strength levels and surpass strength standards. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. Im 258lbs just need to drop down to 242lb and Ill be ready for the Arnold XPC 2021. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. I recovered of course but I stopped deadlifting for a while due to the injury, and now Im far more cautious. 245 pounds for 5 reps. 225 pounds for 8 reps. 215 pounds for 10 reps. The average deadlift for a female 26-year-old is 2.0 times bodyweight. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The average deadlift strength of 14 year old females is 1.6 times bodyweight. Steve is also known as a powerbuilder. This is a good article of course, well written, etc, but we shouldnt really expect people 50+ or 60+ to do 2x their bodyweight. Are you struggling to break the bar off the floor in the deadlift? The average deadlift for this weight class is 158kg. The average deadlift for this weight class is 166kg. How much should a beginner deadlift? Takeaway: Across the weight classes, the 59kg lifters have the strongest deadlifts on average at 1.8 times their bodyweight. How much can a gorilla bench? What is a good Deadlift? Elite athletes are long-time strength sport competitors. STEP 1:- Have the barbell ready where its placed very close to the shin, STEP 2:- Bend down while keeping straight back and grip the barbell shoulder width apart. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. By the . 150-200 lb Males: 315 lb deadlift The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. This also helps the average lifter lift . The average deadlift for this weight class is 97kg. Please click to help our Sponsor and Put in the name Susan Kozlowski. The average squat weight for a female 22-year-old is 1.7 times body weight. Your gender being first thing to consider. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. Olympian = 3-3.35 times your body weight She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. 40's or 50's is an age when people start to experience the depletion in energy . The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. Published on: December 12, 2020. The average deadlift for this weight class is 201kg. Here are some of my favorites. 06-01-2009, 09:40 PM #7. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. I often wonder how much different my from the floor would be now. The average deadlift for a male 28-year-old is 2.6 times bodyweight. Male 28-Year-Olds: Takeaway The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. 197 pounds in weight. How Long Should I Hold The Plank Exercise For? Just between you and me, I think that anyone who can meet the advanced deadlift standards listed above with proper technique and full range of motion is light-years beyond your average fitness trainee. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Just my 2 cents. Therefore an average deadlift should be anywhere from 308 - 375 Lb ( 140 - 170 Kg ). And just because some strength coach says you should be able to deadlift 500 pounds, doesnt mean you really have to. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Rest time should be 60-120 seconds between each rep. I install granite countertops. Contingent upon the weight class, deadlifts will go from 105kg to 174kg for men and 77kg to 121kg for ladies. The short answer to the question, how much should I be able to deadlift, is that, it depends on your goals, conditioning level, how old you are, and how many years youve been training, among other things. I think at that age injury prevention is extremely important (its important at all ages, but particularly so for them). The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. This is just a rough weight you should be working towards for the deadlift. The average deadlift for a female 37-year-old is 2.1 times bodyweight. The data shows that as the weight classes increase, there is a downward trend in relative strength. The average deadlift for this weight class is 104kg. TRACKyour weights, the number of sets, reps and rest time between each set. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. im a sophomore in highschool and i can deadlift 305 so is that bad or good and i got that in my first year of lifting wieghts, Im 15 years old and Im deadlifting 350 to 400 lbs and I weight 180 pounds, I am 16 years I can do a 308 deadlift (3 repetition) is that good? P.P.S. Depending on the weight class, deadlifts will range from 156kg to 264kg for men and 97kg to 158kg for women. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. The average deadlift for a male 26-year-old is 2.7 times bodyweight. Well, I think that most people who are not strength athletes (e.g. The 120kg and 120+kg lifters have the weakest deadlifts of the 13 year olds at 1.2 times their bodyweight (which we can assume is because they have less lean muscle mass and more fat mass, due to their young training age). with minimal training experience) can deadlift roughly 133% of his bodyweight. Male 14 Year Olds 53kg The average deadlift for this weight class is 105kg. The average deadlift for this weight class is 186kg. I also wonder how much my weak squat (250max) factors into keeping me from deadliftimg 500. The weight class with the highest relative deadlift strength is the 59kg class with average deadlift weight of 2.89xBW. With this data in mind, we can identify whether teenage lifters are performing well in the deadlift compared to other lifters their age, or if they need improvement. P.P.P.S. However, your average deadlift might be different from person to person. What you need to realize is that you're going to get a lot of answers from powerlifters and other strongmen that are going to say things like, well it's not going to be competitive at "such and such." The average deadlift for this weight class is 159kg. How much weight should a 21-year-old lifter aim for? All depends on how I feel, but my physique is still good too, you can always supplement the deaf-lifts with other lifting and gain benefits from them. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The average deadlift for a female 24-year-old is 2.1 times bodyweight. How Much Should I Be Able To Squat? The weakest classes seem to be the 85kg and 84+kg classes who deadlift 1.5 times their bodyweight. The 47kg class has the highest relative deadlift strength at 2.58xBW, and the 84+kg class has the lowest relative strength at 1.70xBW. This makes you Intermediate on Strength Level and is a very impressive lift. Your Diet should be a balanced meal. -Stats: 6'1", 172 lbs. 125-175 lb Females: 225 lb deadlift Calculator, Plate See standards in Kilograms. Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. So, lets look at some of the most common recommendations, and read between the lines to simplify this complex issue. The data also reveals that the lower weight classes in each weight class tended to have more relative strength than the higher weight classes (specially the 59kg males and the 47kg females). The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. We can also look at this data to identify strength standards between sexes. Youre very likely to injure your lower back. The average deadlift for this weight class is 85kg. The Most Comprehensive Joint Mobility Training Program Is Now FREE! These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. The average female deadlift for a 25-year-old is 2.1 times bodyweight. I'm 14, and mine are about 15.5" I'm trying to get them a few inches bigger. The average deadlift for this weight class is 120kg. The average deadlift for this weight class is 142kg. (with deadlift suit and straps), 363kg (800lb) Whether the average man can deadlift 225 pounds is highly individualized. The data tells us that the strongest class is the 47kg class who deadlift 2.0 times their bodyweight. Canadian men of the same age can grip 107 pounds of force. The following data represents all of the 13 to 18 year old lifters who have competed in the International Powerlifting Federation. Similarly, as an intermediate lifter, the average increases to about 150% of body weight for men and 118% for women. Youre very likely to injure your lower back. Master = 175-200% of your body weight Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. The good news is that its completely up to you. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. However, your average deadlift might be different from person to person. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. Female beginners should aim to lift 84 lb (1RM) At 14 (I'm male and I was heavily involved in sport as a child) I could deadlift 300+ (double body weight). If you can comfortably squat 95-135, deadlift 135, and bench 95, at the age of 14 that's great, as long as your form is also great and you can do those weights for 8-12 reps without form breakdown. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools. Journal of sports science & medicine, 11(2), 221. Johnson has said in the past that he usually avoids traditional squats and deadlifts, sticking to leg presses, lunges, back extensions and hamstring curls. What Is The Average Bench Strength For 13-18 Yr Olds? INCREASE, finally you should be increasing the weight reasonably. The normal deadlift strength of 14 year old females is 1.6 occasions bodyweight. The average deadlift for a female 35-year-old is 2.1 times bodyweight. I used to deadlift regularly myself, and could do like 2.5x or so, and would deadlift 2x a week. An average deadlift for a 17-year-old girl is 1.4 times your bodyweight. View on Instagram @judy0379. Over the age of 50, a 225 pound deadlift is considered intermediate and 395 is elite. Things she does as a result of her being in shape is lifting a male two and a half times her weight and carrying him a hundred yards, climbing a rope like the Marines require, but doing so using only her feet as she helps another male climb the rope while using her arms, her being horizontal the whole time. And then the actual professionals will blow these figures out of the water. Are you likely to. You probably see most bodybuilders and powerlifters; they eat many foods and train hardcore. The Journal of Strength & Conditioning Research, 25(5), 1418-1422. So, for the guy who wants to get big and strong, but isnt necessarily interested in competing, 500 pounds is a common recommendation for serious, non-competitive lifters. Im 56. the anatomy of your hips, and the length of your limbs relative to the length of your torso), Ritti-Dias, R. M., Avelar, A., Salvador, E. P., & Cyrino, E. S. (2011). The average deadlift for this weight class is 224kg. The result of this will be incredible as your strength will go up, your body weight should increase, your form should get better, and it will increase your deadlift over time. Advanced male lifters will deadlift 210% of their body weight (females 160%). Because of my age do I now need protein shakes to go forward. Is 315 a respectable or at least average deadlift for someone my age, weight, & experience? We get meat heads with arms the size of my legs and built like an upside down pear. The deadlift standards for a female 29-year-old is 2.1 times bodyweight. The cycle above is for anyone whos trying to increase their deadlift. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The average deadlift for a female 20-year-old is 2.0 times bodyweight. The weakest class on average seems to be the 120+kg who deadlift 1.8 times their bodyweight. The average deadlift for this weight class is 210kg. Photo credit courtesy of pricenfees.com: 1. So, get after it! This is just a rough weight you . The average deadlift for a female 28-year-old is 2.1 times bodyweight. division 2 pestilence build 2021 . The average deadlift for this weight class is 132kg. see examples from Mens Fitness here, Mens Health here, and Livestrong here). The average deadlift for this weight class is 157kg. The average deadlift for a female 19-year-old is 1.9 times bodyweight. All rights reserved. Make it your first session . More Carbs will increase your body weight, and more protein will increase your overall growth. The average deadlift for this weight class is 230kg. For example, strength and conditioning specialist, Dan John, suggests in his book, Intervention: Course Corrections For The Athlete And Trainer, that the average weightlifter should be able to deadlift between 1 and 1.5 times their body weight. The average deadlift for male 14 year olds is 1.8 times bodyweight. For a girl, that figure is 70 percent. Last year I was 15 years old at 161 pounds and I deadlifted 231 pounds at my local gym without training (1.44 my bodyweight %). Other factors such as bigger height, average weight, good supplements, bigger Muscle Mass, and average Body fat are a bonus. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Christian Finn who is a well-respected fitness coach says that, deadlifting twice your bodyweight (for a single repetition) represents a good level of strength for most people. (Source) He also says that a 500-pound deadlift for a single lift is impressive for a drug-free, genetically average male weighing around 190 pounds. (Source) Similarly, Stuart McRobert, author ofBrawn, agrees that 500 pounds is a respectable goal to strive for. The Surprising Reason our Muscles Get Tired, | About Us | Privacy | Terms| ADA | Testimonies | Feedback | Store. Weighing in at just 222 pounds, Kadlub squatted 430 pounds, bench pressed 303 pounds, and pulled 518 pounds in the deadlift while competing at the Drug-Tested North American Championships held by. A 405 deadlift, for example, would be a more-than 3x bodyweight lift for a 130-pound man and would qualify as an elite-level lift according to StrengthLevel.com. And quite frankly, most people dont need to be any stronger than that to function at a high level in life, work, and sport. And theyre encouraged to be able to deadlift at least 1.75 times their bodyweight (or 1.5 times bodyweight for five reps). The average deadlift for this weight class is 94kg. The average deadlift for this weight class is 215kg. The average deadlift for a male 37-year-old is 2.6 times bodyweight. The average deadlift for this weight class is 112kg. I weigh 118 pounds and deadlifted 300 I am 15. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. 30 in BMI (Class 1 Obese) US men aged between 20-34 can grip 98 pounds of force. Eddie hall beat that record you posted. The average deadlift for this weight class is 99kg. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. Takeaway: Female 15-year-olds deadlifts decrease on average as the weight classes increase. The weight class with the lowest relative strength is the 120+kg class with an average of 1.3 times their bodyweight for their deadlifts. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Stronger than 50% of lifters. Power Clean Here are some great tips to improve your average deadlift weight without compromising your form and technique. However, for a 300-pound man, a 405 deadlift is less than 1.5x bodyweight and would be considered only a novice-level lift. Depending on the weight class, deadlifts will range from 122kg to 224kg for men and 95kg to 139kg for women. Dennis B. Weis, an Alaska-based strength coach and the author of the book "Mass," offers a general range of strength standards for conditioned athletes or bodybuilders, including one for the barbell curl, which involves using both hands and arms at the same time. TRAINyour deadlift once a week on your back day or a pull day (Consistency is key). The average deadlift for this weight class is 170kg. The average deadlift for this weight class is 220kg. The average bench for male 14 year olds is 1.0 times bodyweight. Start firmly from the floor and try to go faster as you approach the locked-out position. The average deadlift for this weight class is 72kg. What Is The Average Bench Press Strength For 13-18 Yr Olds? Looking for a chart of deadlift standards or a calculator? As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Lifters who are older than 40 years old can expect their age-adjusted deadlift standards to be roughly 10-40% less than those listed above, depending on your age. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. Make sure to check out our other strength guides and standards: The average deadlift for a male 13-year-old is 1.6 times bodyweight. The upper body sits much more upright with the trap bar deadlift. This allows the damaged muscle and strength to go up. The average deadlift for this weight class is 84kg. If she has a flashback and goes full off using Ken Po on somebody with full body and face blows, can that person live?. Question: Im about as round as I am high but writing a novel. This is very beneficial as you will increase or decrease your weight significantly. Then, with three months of practice, he can deadlift 285 pounds for a single repetition. Superhuman = 2.25-2.5 times your body weight Squat To Deadlift Ratios: Should You Squat or Deadlift More? Male Deadlift Standards Decent: 185 lbs or 1x Bodyweight Good: 245 lbs or 1.3x Bodyweight Optimal: 300 lbs or 1.65x Bodyweight Advanced: 350 lbs or 2x Bodyweight Athlete: >405 lbs or 2.25x Bodyweight Female Deadlift Standards Decent: 135 lbs or 1x Bodyweight Good: 185 lbs or 1.3x Bodyweight Optimal: 215lbs or 1.65x Bodyweight ExRx.net > Fitness Testing > Strength Standards > Table. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. The average deadlift for this weight class is 117kg. (Source), WOMEN: On November 5th, 2005, Becca Swanson of the USA performed a barbell deadlift with a weight of 310 kg (683.4 lbs) at the World Powerlifting Organization in Helsinki, Finland. The class who deadlifts the least on average for this age group is the 84+kg class who deadlifts 1.6 times their bodyweight. Thrilled with my progress. The average deadlift for this weight class is 126kg. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. The average deadlift for this weight class is 93kg. I can carry one side of a 1000 pound stone island. For men, that is a deadlift with roughly 150% of your body weight on the bar. As a result, the woman became pregnant and gave birth to their child. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. 25 Tips on How to Lift Heavy Weights Safely. The average deadlift for this weight class is 130kg. (no deadlift suit or straps), 460.4kg (1,015lb) The weakest class on average is the 120+kg class who deadlift on average 1.7 times their bodyweight. . Just lean ou as much as psssable within a healthy way and keep lifting. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. for at least six months. Answer: An average deadlift for a 15-year-old is anywhere from 70 Kg to 80Kg. The average deadlift for a male 38-year-old is 2.6 times bodyweight. For women, its roughly 125% of your body weight on the bar. Now, if we look to the military, most Navy SEAL candidates can deadlift between 1.5 and 2.33 times their body weight (Source). I m not young anymore so Id slowed down a bit, kids,work, and life. I posit she can deadlift either two or three times her normal weight. My main character, Ruth Tenaz is 110 lbs. Depending on . Expert = 180-200% of your body weight See standards in Kilograms. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch (Source). Becca Swanson, United States, 474kg (1,045lb) The average deadlift strength of 15 year old females is 1.7 times bodyweight. The average deadlift for this weight class is 119kg. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. The deadlift is typically the strongest lift for powerlifters and is the ultimate test of full body strength; but how much should teenage lifters expect to lift at their age? Anyone care to explain this? Everyone is different in their own ways. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). StrengthLevel.com has a calculator based on user submissions, which I suspect will offer skewed results, but you may find it helpful, too. What is the Average Squats for a 14-Year-Old? Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. has practiced it for at least a month. Takeaway: The relative strength for the 18-year-old males deadlifts tends to decrease as the weight classes increase. An average deadlift for a 16-year-old girl is 1.5 times your bodyweight. The 120+kg class is the weakest on average with a 1.6 times bodyweight deadlift. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Support March 22, 2022. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. P.S. Here is how to perform Deadlift. [, http://www.exrx.net/Testing/WeightLifting/DeadliftStandards.html, https://www.muscleandstrength.com/articles/strong-strength-standards-raw-natural-lifters, https://www.t-nation.com/training/are-you-strong, http://www.strengthandconditioningresearch.com/exercises/deadlift/#2, http://startingstrength.com/files/standards.pdf, http://www.lonkilgore.com/freebies/deadlift_standards_pounds_small.pdf, http://www.sealswcc.com/navy-seal-what-are-chances-hell-week-success.html. I love it. Meet Directors. The data allows us to identify deadlift standards more easily. Keep doing this and you will reack your goals. Now lets take a look at how much weight a 23-year-old lifter should aim for? A deadlift is a compound movement requiring multiple muscle groups to engage while performing a deadlift. DEADLIFT RECORDS: STRICT CURL RECORDS . The average deadlift strength of 14 year old females is 1.6 times bodyweight. Wicked Sick = 2-2.25 times your body weight The average deadlift for this weight class is 194kg. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The average deadlift for this weight class is 100kg. Check out these 18 Science-Backed Exercises To Improve Deadlift Strength. The average bench strength of 14 year old females is 0.7 times bodyweight. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. The class with the highest relative deadlift strength is the 59kg class with 3.00xBW deadlifts. Or, are you going to set yourself an ambitious goal and get to work? The average deadlift for this weight class is 174kg. China holds the most Olympic medals in female weightlifting. For women age 50, 120 pounds is intermediate and 210 is advanced. Beginner = 75-80% of your body weight His goal is to help others build as much muscle and strength as humanly possible. Very informative, I just deadlifted 655lb yesterday at a home gym during this corona virus felt great!! Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. STEP 6:- Pull the barbell while keeping the elbows straight. Heavier weights do not always mean; gaining . The average deadlift for this weight class is 125kg.

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