Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! NOW OPEN!!! In the class it was myself and two other women, who came across as friends whod booked it together. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. Start with Foundation, an aerial fitness class friendly to all levels. For more details, contact us at Contact Us We practiced doing squats, turning, running and etc. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Follow us @airfitnow . Welcome to PHphysique Studio. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Try our Bugee Swing class today. info@PHphysique.com today. Jump on in to mixed level, beginner friendly classes for a great workout. How are you finding happiness in the ordinary? Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Check out our Event Calendar to view the class schedule and events happening at the facility. Are you looking for bungee fitness near Illinois? This class is for all fitness and skill levels. We have harnesses fitting a 25" to 48" waist. Creating resistance makes you work your core and adding . Utilization of a bungee cord gives you endless possibilities, for exercise. No, but I did go at least 3 times last month. At PHphysique, we want to thank you for your support and interest. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Respect. In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. Barre/Yoga/Ignite+/HIIT classes/Weight Room LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Fly Fitness Bungee Studio is a great exercise option for anyone. 2241 W. Hanford Rd. Utilization of a bungee cord gives you endless possibilities, for exercise. Creating resistance makes you work your core. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Well see how that goes, wish me luck! As always, happy seeking! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. By attending this class, parents are able to use it as physical education (P.E.) Functional fitness is essential for our every day well being. Circus arts are a creative outet as well as an all encompassing fitness regimen. A fun full-body workout!! With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Encouragement. In this blog, you will find tons of tips on Bungee Fitness. Mon-Thurs 5a-9p // Fri 5a-8p Monday - Friday: 5:00 am - 10:00 pm. AIR is an advanced aerial fitness class. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Fast forward to the day of my scheduled class. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. We're looking forward to working with Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Use tab to navigate through the menu items. Located in Raleigh, NC, learn more & signup today. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Bungee Body Fitness provides best Fitness services in Charlotte, NC. You can split your private lesson with up to 2 friends. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. 16 were here. In this unique class you will jump, play, and walk on walls with the power of the bungee. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. The benefits of being attached to a bungee cord is that it is a. For the. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. You are only required to come to this class once before moving on to Bungee Level I. while wearing a climbing harness attached to a bungee cord. Dancing is, by and large, a social activity. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Ourattention to service and quality has made us an industry leader. We are extremely excited to see peoples reaction to Hive. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Copyright 2018-2020 Beyond Your Window. Does running kill your knees? By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. We offer personal training, group fitness, and custom exercise programs just for you. Work out 13 times this month. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. credit for their kids. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. Sat 8a-5p//Sun 10a-5p. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Hey guys! This class is for all fitness and skill levels. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Use tab to navigate through the menu items. In the class it was myself and two other women, who came across as friends whod booked it together. With that in mind we offer personal training programs including TRX Coaching, functional strength training. In this blog, you will find tons of tips on Bungee Fitness. Creating resistance makes you work your core and adding cardio Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! possibility. We are truly honored to journey TOGETHER. Read At CharlotteFive.com The last week of December I did not take Zoey on any trails like I originally intended. Also, I have a fear of going places alone like trails by myself trying to get over that bit. Creating resistance makes you work your core and adding cardio According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. All rights reserved BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. This class is recommended for people who have been to at least one or two Cirq-101 Classes. This class is split into two sections: In-harness cardio + out-of-harness strength training. Come hang out with us, Yoga isnt just about bending and stretching. or Wed. Class. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! If you want to know more about our PHphysique, training and equipment we offer? Fridays We Host Private Bungee Parties I did read two books though! With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Elevate Bungee Fitness opened May 31 in Fiesta Square. The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. We als. you. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Bungee is a fast paced assisted exercise Texas Sugar. Email Address. Everyone, meet @ashleylm, FREE WORKOUT ALERT Well, I was originally looking for a Yoga class to . "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Bungee is a fast paced assisted exercise Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. 310 likes. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. ZenFit provides a joy-filled and friendly environment to do so. The bungee's. Utilization of a bungee cord gives you endless possibilities, for exercise. Have a look at our courses to either become a bungee fitness instructor or have your very Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. If you have any questions in the meantime please feel free to contact us below. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Its a great rewarding career. Best VALUE and COMMUNITY in the Queen City! More descriptions to come! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up then its time to get in touch with us. After, we practiced falling and catching ourselves in a push-up position. With that in mind PHphysique was the first studio in NC to offer bungee dance. Flow is an aerial yoga class for recovery. Use our website to get detailed information. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Enjoy, Stay Fit & Stay Healthy! Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Introducing Bungee Fitness, one of the top studios offering instructor training. Im learning that I dont have to do everything myself. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Sign up with your email address to receive promotions, events, and updates. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. It was just 10 minutes down the road from me so it was perfect. I will update you next month on how it went, and set new intentions for the coming month as well. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Take it a step further and actually complete a pushup. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. More descriptions to come! Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Highlighted. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. An amazing full-body, cardio workout that will exercise you from head to toe! This class is an amazing full-body, cardio workout that will exercise you from head to toe! - Us Fitness Finder, Fitness For A Particular Purpose Warranty. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. 1 on 1 instruction to get you started. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Utilization of a bungee cord gives you endless possibilities for exercise. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! So, Josiah and I began talking about it, and Hive Fitness was born! No pull up required! Saturday: 5:00 am - 5 . Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Did I make it to my kickboxing studio twice each week for the 5:30am classes? Only available through Sling Bungee Fitness. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. If you believe in functional training and rehab as much as we d0. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. 1 Hour Private Class for 10 to 18 people: $247. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Why not? Creating resistance makes you work your core. while wearing a climbing harness attached to a bungee cord. Well, I was originally looking for a Yoga class to attend. For more details, contact us at. Acceptance. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. attached to a bungee cord, gives you endless possibilities for exercise. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. What is Bungee Fitness? All Rights Reserved. It, Did you know?? Fly Fit Bungee Bungee Dance. 336-783-0399. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd.