Over time, you won't even notice you're doing it! Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Don't over train or you will do more damage than good. What can I do? Not only can getting a smaller waist boost your confidence, it will also make you a healthier person in the process. As a result, you appear more feminine, sexy, and aesthetically appealing. Belly dance 's ability to lose weight depends on your body and the intensity of dancing. The cookies is used to store the user consent for the cookies in the category "Necessary". If you are willing to commit to weekly classes in salsa, swing,. Badiaa Masabni was the founder of the Opera Casino, in Egypt, and the inspiration behind raks sharki or Egyptian cabaret style, as we know it today. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. No. Bench dips. Replace sugary beverages. Keep a log of what you're doing each time in a record book or diary and check your progress against this. And, they are not just noticing an improvement in physical health. But you can't directly burn off fat from any area, including your stomach. It will take more than one or two belly dancing classes per week to burn the calories necessary to lose weight and get a flatter stomach. According to "Discovery Health" newsletter, a person weighing 200 pounds can lose 408 calories per hour, and a person weighing 150 pounds can lose up to 306 calories per hour. Spot reduction is a myth. Prepare a 34 inch (1.9 cm) elastic band. Client American Urogynecologic Society, Gain strength and tone those muscles Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. You can do this stretch daily to help loosen your hip flexor. Belly Dance: Vigorous shaking of the belly reduces fat in abdominal region and thighs and shapes up the buttocks. "Fitness" magazine reports that regular exercise through belly dancing can result in a smaller waist. There are many different styles of dances that can help you slim your waist including Bollywood, samba, Zumba and ballroom. Finish the edges. Can You Lose Weight or Inches With a Hula Hoop? WHAT A RELIEF!!! This horizontal emphasis will make the waist appear larger than it really is. To reach this goal, aim for 30 minutes of cardio exercise four to five times a week. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Get-a-Smaller-Waist-Step-4-Version-5.jpg\/v4-460px-Get-a-Smaller-Waist-Step-4-Version-5.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Get-a-Smaller-Waist-Step-4-Version-5.jpg\/aid31512-v4-728px-Get-a-Smaller-Waist-Step-4-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"