The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. As an Amazon Associate, I earn from qualifying purchases. PiYo & P90X3 Hybrid Workout. Both programs have amazing before and after photos. (PS, if you're not using Beachbody on Demand yet - you can snag a membership right here). Pro tip:If you love LIIFT4 and want more, make sure to check out LIIFT MORE! Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. Do you have any suggestions for doing MBF and barre blend in a hybrid ? They both use the portion control containers to track your macros. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. You have the opportunity to use them all or just use what we can from LIIFT4. This hybrid is a little more intense than the one above as it is suggesting that you do both workouts in completion. I was doing all the right things and still not seeing results. The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. *These statements have not been evaluated by the Food and Drug Administration. BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. Joel Freeman. Download *NEW* LIIFT MORE, Barre Blend. Both of these programs are so much fun! I hope you enjoy the website. If that's you, I'm here to help. I get it. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. Hello, Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. . Joel Freeman. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. Beachbody's LIIFT4 program fills a sweet spot between high intensity interval training (HIIT) and weight lifting . If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. 9. Research claims that in men, high-intensity training like this can actually increase "muscle power and free testosterone," according to Endocrine Connections. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. 3. Disclaimer: No statements or claims on this website have been evaluated by the FDA. Joel also wants to make sure you drink your daily Shakeology. You may already have half of your hybrid calendars for LIIFT4 complete! LIIFT4 & Running Hybrid Sample Week. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Then you can also access the weight tracker sheet as well. It's functional training, so a lot of body weight movements and much like barre, it doesn't leave you . Again, these workouts go by super fast because youre so engage in the choreography and keeping up with the movements. Your email address will not be published. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! This is also a great standalone program for anyone who doesnt have time to workout every day. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily). Need a program for one of the Beachbody hybrid workouts? Every week, you'll perform four sets of each of the 32 distinct exercises for your chest and triceps, back and biceps, shoulders, or legs. Because youre only working out 4 days a week, Joel makes every second count during each workout. Each workout is only 25 minutes long (hence the name), but its constant movement. View / Download. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. For example, you could be into MMA or self-defense in general. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). Does that help?? You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! Necessary cookies are absolutely essential for the website to function properly. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. Grab our favorite at home workouts & a sample meal plan! The second week, you do 100% HIIT, with focus on legs. It keeps things interesting. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. Strong and lean in just 4 days a week Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. Do you have I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. But just because its fun and graceful, dont for one minute think you wont get killer results from this style of workout. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Its also the same price or cheaper than some of the workouts! It's hard to believe that it's already been 50 years since the day you were born! 2. This list is compiled through personal experience and by polling our Beachbody clients and team members. If you are the type of person that loves to do one program at a time, thats awesome! your own Pins on Pinterest Click here to Shop! Speaking of less injury risk, there's another positive of the program. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Have you done a mashup of Muscle burns fat and 30 day Breakaway? But you still want functional fitness so you have the energy to whip the slaves at work. Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_28',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_23',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. New changes to your diet or exercise habits can increase the demand on your body. As Ive already mentioned, Lift 4 is a great program for blending weight lifting and HIIT workouts. Beachbody on Demand is Beachbodys streaming service. Click here to see/download all program calendars on Google Drive. Required fields are marked *, Beachbody Hybrid Calendars for LIIFT4 Workouts. This website uses cookies to improve your experience. P90X3 / T25. The Phyramid. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. You can do LIIFT4 Intervals as-is though. As such, the hybrid ends up being a more traditional 3 month focus. UPDATE: It is a doozy! It is mandatory to procure user consent prior to running these cookies on your website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Could you make a hybrid with transform and 21 day fix ?? Required fields are marked *. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back.